Visual journaling is a creative practice that combines mixed-media, collage, drawing, painting, creative lettering, journal writing and so much more. There are no rules for visual journaling and you do not need to be artist or think you are creative to engage in the process. It’s not the end product that counts, it’s the journey you experience along the way. Learn More
• Make time for yourself while relaxing in a creative space
• Learn creative coping skills and meditative practices
• And discover new creative explorations and techniques!
Every week your host Karen Dawn will bring all the creative mediums you need and an activity to help you get started or keep you moving through this extremely varied medium. Signup Today on Meetup.com!
For me, getting a good night sleep has been a life long quest. I’ve suffered from severe insomnia most my life, but when menopause started showing up, all hell broke loose at night. Between the hip and […]